alfa23
New member
ok when i was very skinny i had a prominent bone "under my neck" which used to show very easily but since training for nearly 2 years that has gone, now i find it very hard to build my inner pecs, i usually do flat benchpress followed by 45o incline flyes, then a vertical hammer press "chest press" then standard pec dec machine, now my pecs look okay but the tops and centre are lagging, i have started using close grip bench but i dont find this stresses my chest enough. any ideas?