Help with carbs

[dirtbike58]

I have been learning to diet for last two years and strictly following either a bulker/cutting diets for the last year and i have come to the conclusion that i am very carb sensitive...

Now i am trying to cut this last bit of fat and i have been cutting all carbs out except for about 30-60 i have post workout. My results have stopped and im pretty sure i have my calories low enough to still be seeing results, i would cut all my carbs but when i do that i lose all the fullness and my muscles look so flat.... so im wondering would carb cycling be better for me or a keto diet (I dont know much about these type of diets because i have always focused on bulking) so if i could get some info or feedbk on this that would be great

Thanks bro's

Bf- 11-12%

 

[Yes]

I'm carb sensitive too. I can't imagin not having them tho.

 

[3J]

I have been learning to diet for last two years and strictly following either a bulker/cutting diets for the last year and i have come to the conclusion that i am very carb sensitive...

Now i am trying to cut this last bit of fat and i have been cutting all carbs out except for about 30-60 i have post workout. My results have stopped and im pretty sure i have my calories low enough to still be seeing results, i would cut all my carbs but when i do that i lose all the fullness and my muscles look so flat.... so im wondering would carb cycling be better for me or a keto diet (I dont know much about these type of diets because i have always focused on bulking) so if i could get some info or feedbk on this that would be great

Thanks bro's

Bf- 11-12%

if you wanna cut keto and carb cycling are the best... i personally like the latter..

as for helping you out these diets are very advanced... they take alotta prep...

if you wanna try to figure one out after research and post it up i'd be more then happy to critique it for you.. for free of course...

you should read through the first post of my free diet advice thread regardless, it'll help you out a bit..


you also have the option of becoming a client... i would set everything up for you with a comprehensive look at your life and your goals for a customized diet... if that's something that interests you pm me or e-mail me, my e-mail is in my signature