Help with lagging rear delts

[joshbeam1]

My rear delts are lagging behind. Guess I didn't know about working rear delts the first 2yrs I was lifting weights. I've currently been doing rear delt work just w/shoulders once a week, but was wondering if i could do them on shoulder day and chest day?? Would that help stimulate them to grow faster or would that be overtraining??

 

[inked1]

IMO once a week should be sweet

 

[AngryMuscles]

rear delts gets real hard during heavy back days...that would help a lot.
deadlifts included...
on your chest/shoulder day...keep it simple...eventually, it will catch up..

 

[gottabadrash]

bent over rows

 

[Dlove]

rear delts gets real hard during heavy back days...that would help a lot.
deadlifts included...
on your chest/shoulder day...keep it simple...eventually, it will catch up..

Good advice. I learned that threw error. I used to blast my shoulders each week and could never fiqure out why they didn't help increase my bench. They were gettin hit to hard.