roid-rage...
New member
hi, trying to lose some weight drasticly in the next 8-10 weeks. I will be used clen and t3. just wanted to know how I shud be breaking up my c/v and weights??? any help would be greatly recieved, thanks.
p.s. diets looking like this:
Meal 1 7.00am
2 large whole 167 12.2 1.3 12.3
1 cup oats 311 5.1 54.3 13
Meal 2 11.00
chichen breast w/out skin
hardboiled egg
Meal 3 1.00pm
Tuna Salad 383 19 19.3 32.9
Meal 4 3.00pm
chicken (no skin) 273 6 3 49
vegetables 173 0.4 36 7.9
apple 65 0.2 17.3 0.3
Meal 5 5.00pm
chicken and salad sandwich 297 7.2 41.4 18
WORKOUT (Creatine shake) -7/8pm
Meal 6 (post work out) 8.30/9.30pm
CNP promass 391 2.9 55 36.2
rice crackers x3 123 1.8 23.7 2.4
10.00-11.00 bed time!
p.s. diets looking like this:
Meal 1 7.00am
2 large whole 167 12.2 1.3 12.3
1 cup oats 311 5.1 54.3 13
Meal 2 11.00
chichen breast w/out skin
hardboiled egg
Meal 3 1.00pm
Tuna Salad 383 19 19.3 32.9
Meal 4 3.00pm
chicken (no skin) 273 6 3 49
vegetables 173 0.4 36 7.9
apple 65 0.2 17.3 0.3
Meal 5 5.00pm
chicken and salad sandwich 297 7.2 41.4 18
WORKOUT (Creatine shake) -7/8pm
Meal 6 (post work out) 8.30/9.30pm
CNP promass 391 2.9 55 36.2
rice crackers x3 123 1.8 23.7 2.4
10.00-11.00 bed time!
