help!!!

[jeffsreps]

hi i am new to the forum... this is actually my boyfriends screen name...ok here is the question i am just starting out , and i can never seem to get a straight answer from anyone about diet and excercise etc. i am 5'8 and about 145lbs what is a good diet and routine to follow are there any supplements to help with weight loss?? thank you sooooo much

 

[supergirl]

there is a great search key up top!!! soooooo many posts have been in this forum regarding correct dieting and training as well as supplements..

start searching around and researching for yourself and if you have specific questions, i will be more than willing to help you...

and get your own damn screenname

welcome aboard girl!!!