Help

[neiljones]

Today i did chest and tricep session 2day,

Flat Bench 5x5
Flys 3 sets 6,4,4
Incline Press 3 sets 6,4,4
Tricep Pushdown 4 sets 6,6,4,4
French Press 10,8

2mrw i am planning 2 do back and biceps, i know i will b sore in my chest and tris from 2days workpout, do u reccomend i take a day off 2 rest, or wont it really effect me much?

Back and Bi work out is

Chin Ups 5x5
One arm rows 4 sets 6,6,4,4
Machine Rows 10,8
Precher Curl 5x5
Standing barbell 6,6,4,4

Any help much appreciated, thanks Neil

 

[DADAWG]

i like at least a days rest betweeen chest and back day

 

[Lifter82]

How much rest should u allow each muscle group before training it again ?

 

[DreDay187]

How much rest should u allow each muscle group before training it again ?

I squat 3x/wk every week. Some people squat up to 6x/wk. there's no hard rule about rest as long as you're making progress.

 

[3J]

yea i agree. but i like to just blast once a week..

I squat 3x/wk every week. Some people squat up to 6x/wk. there's no hard rule about rest as long as you're making progress.