RAIDER_ROBB said:
so you dont think i should add some creatine or aminos for a few weeks, also do you think i could continue hydroxycut on a cycle?
The only thing i can thing of to toss in is some fish oil. This should help increase fat loss a bit as well as increase overall heart health.
You can do the hydroxycut on cycle if you are looking to stay lean.
Here is a study originally posted bye HHajdo:
The study I posted below indicates that creatine may cause inhibition of fat loss...
There's not much info about diet of men who participated in the study,though.
I've seen another one performed on men who were eating a hypocaloric diet - (18 kcal) x kg(-1) ED...
In that study there was no significant difference in fat loss between the two groups, but their caloric intake was very low and the study lasted only 4 days.
I would drop the creatine....
J Appl Physiol 2002 Dec;93(6):2018-22 Related Articles, Links
Creatine supplementation influences substrate utilization at rest.
Huso ME, Hampl JS, Johnston CS, Swan PD.
Departments of Nutrition and Exercise and Wellness, Arizona State University, Mesa, Arizona 85212.
The influence of creatine supplementation on substrate utilization during rest was investigated using a double-blind crossover design. Ten active men participated in 12 wk of weight training and were given creatine and placebo (20 g/day for 4 days, then 2 g/day for 17 days) in two trials separated by a 4-wk washout. Body composition, substrate utilization, and strength were assessed after weeks 2, 5, 9, and 12. Maximal isometric contraction [1 repetition maximum (RM)] leg press increased significantly (P < 0.05) after both treatments, but 1-RM bench press was increased (33 +/- 8 kg, P < 0.05) only after creatine. Total body mass increased (1.6 +/- 0.5 kg, P < 0.05) after creatine but not after placebo. Significant (P < 0.05) increases in fat-free mass were found after creatine and placebo supplementation (1.9 +/- 0.8 and 2.2 +/- 0.7 kg, respectively). Fat mass did not change significantly with creatine but decreased after the placebo trial (-2.4 +/- 0.8 kg, P < 0.05). Carbohydrate oxidation was increased by creatine (8.9 +/- 4.0%, P < 0.05), whereas there was a trend for increased respiratory exchange ratio after creatine supplementation (0.03 +/- 0.01, P = 0.07). Changes in substrate oxidation may influence the inhibition of fat mass loss associated with creatine after weight training.
http://www.steroidology.com/forum/showthread.php?s=&threadid=1265&highlight=creatine+fat+loss
