Recovery with those two compounds is going to be harder b/c of the long acting esters used in them. Sust has one of the the same esters used in Nandrolene Decanate (or Deca as you refere to). Eq has a simular ester. If recovery is that big of an issue for you, as it should be, you might want to consider using some stuff with shorter esters and have yourself a good post cycle recovery program.