Well my school doctor said that since my sciatica has been bad for over amonth, he thinks its a hernated disc. Camp is Aughust 14 and I need to hit the squats deads and cleans hard right about now, but I cant. Im taking a muscle relaxer that helps, will a belt keep me from re aggravating it? What can I do to heal quicker?
Herrniated Disc
- Thread starter jynx
- Start date
inked1
huh?
you are a fucking idiot IMO if you even try and squat/dead before this is healed.
what disc is it?since its sciatica I'm presuming L5. lie face down on the ground with your arms straight out to the side(your body should look like a t).without using your arms, lift your upper body off the ground, and hold it there for as long as you can.
do this a couple of times a day,try to work up to holding for 2mins without a pause
what disc is it?since its sciatica I'm presuming L5. lie face down on the ground with your arms straight out to the side(your body should look like a t).without using your arms, lift your upper body off the ground, and hold it there for as long as you can.
do this a couple of times a day,try to work up to holding for 2mins without a pause
Ok, well yeah it is stupid to lift, I know. So that excersize will help repair it? How long would you say if all I do are non back demanding lifts? Cutting out squats, deads, cleans, I added light hyperextensions and light sl deads, and plenty of ab work. Im thinking if I work the area and my core better, itll help heal it. But I go very light.
