Hey All Whats The Best Way To Get Cut?

[GoldsGymDamon]

SO HEY EVERYONE. ITS BEEN AWHILE AND IM BACK. QUICK QUESTIONF. IM TRYING TO LOSE 13 LBS SO THAT I CAN GET CUT. I AM DOING ALL THE ESSENTIAL STUFF.I HAVE NOT BEEN EATING FAST FOOD. I HAVE BEEN COOKING ALL MY OWN FOOD LIKE PASTA AND MAC N CHEESE, CHICKEN BREAST, OLIVE OIL AND EVEN COOKING BREAD STUFF. SO MY QUESTION NBEEDS TA BE ANSWERED WHAT SHOULD I DO TO GET MY ABS TO FINALLY SHOW? CAUSE EVERY TIME I TAKE MY SHIRT OFF I WANT PEOPLE TO LOOK AT THE COUNTRY CLUB. IM 23.M.CA.PIC. MESSAGE ME. ANY HELP WOULD BE APPREGIATED. AND PLEASE NO RUDE RESPONDES ITS BEEN AWHILE AND IM HAPPY TO BE BACK ON STEROIDS IN OLOGY.COM.
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[GoldsGymDamon]

Steroidfology.com3*

 

[Button Buck]

dogg crapp

 

[Tsaunders]

o look its chicken by the sea, what a surprise

 

[Swellin]

SO HEY EVERYONE. ITS BEEN AWHILE AND IM BACK. QUICK QUESTIONF. IM TRYING TO LOSE 13 LBS SO THAT I CAN GET CUT. I AM DOING ALL THE ESSENTIAL STUFF.I HAVE NOT BEEN EATING FAST FOOD. I HAVE BEEN COOKING ALL MY OWN FOOD LIKE PASTA AND MAC N CHEESE, CHICKEN BREAST, OLIVE OIL AND EVEN COOKING BREAD STUFF. SO MY QUESTION NBEEDS TA BE ANSWERED WHAT SHOULD I DO TO GET MY ABS TO FINALLY SHOW? CAUSE EVERY TIME I TAKE MY SHIRT OFF I WANT PEOPLE TO LOOK AT THE COUNTRY CLUB. IM 23.M.CA.PIC. MESSAGE ME. ANY HELP WOULD BE APPREGIATED. AND PLEASE NO RUDE RESPONDES ITS BEEN AWHILE AND IM HAPPY TO BE BACK ON STEROIDS IN OLOGY.COM.
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Cut carbs....use a carb cutoff at night.....increase cardio.

Your training won't do it. your diet and cardio will.

 

[outlawtas]

Do you have to write in all caps? It's annoying.

Past + Mac & Cheese does not sound like cutting food to me!

You need to lower carbs and keep them restricted to low GI (oatmeal is my fav) and like swell said use a carb cut off (usually after 5-6pm, depending on when you sleep). You need to include some cardio as well.

How did you come up with exactly 13lbs being how much you need to lose?

 

[Mudge]

Pasta and Mac n Cheese shouldn't really be in a cutting diet, very sparingly if at all.

 

[RichGenetics]

Yeah, I was going to say get rid of those carbs and replace with oatmeal, brown rice, ect. You could even add sweet potatoes, and get some of that splenda brown sugar.....awesome stuff.

Try the anafit diet. Seems to be working for a lot of people.

High protein, good cardio, and training, and you will get there.

 

[GoldsGymDamon]

FIRost Of All Outlaw man i dont EAT PASTE AND MAC WHAT IS Paste anyways? And this isnt dog crap. Thanks for the advice everyone i am doing ALOT BETTER WITH MY DIET. I NEED TO LOSE 13 LBS TO BE RIPPED. MY ENGLISH TEACHER TOLD ME THAT. HE IS THE 1 THAT calculated that*. How has everyone been? AND WHATS THAT I HEAR ABOUT CHICKEN OF THE SEA TUNA...YEAH SO? I AINT EATING PASTE AND MAC N CHEESE! MAYBE MAC BUT NO PASTE. TOOTHpaste.
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[GoldsGymDamon]

what is low gi? like GI JOE???

 

[Tsaunders]

what is low gi? like GI JOE???

yes. Gi Joe

 

[mo'primo]

*sniff sniff*

I smell alter

 

[right pumped]

*sniff sniff*

I smell alter

i'm going with bh

 

[evansss]

oh no this idiot is back again?

 

[BigA7]

Is he mentally challenged?

 

[GoldsGymDamon]

Firost Of all what in the h-e double hockeysticks is an alter???? And I am no idiot. I just come forth upon hurr to get some questions. I mean advice or whatever advice and you people always make me mad and make fun of me. Thats not cool! Watch the apple. K done. K.
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[RichGenetics]

I think everyone would be more prone to answering your questions with respect if you used some proper English skills.

I'm not being mean at all, I just think it would help the matter.

 

[right pumped]

i love this guy

 

[BigA7]

Seriously guys i hope he is not interested in the gear section, i mean he would probably try drawing through an amp with out breaking of the top off and afterwards crush up and snort his dbol

 

[879654]

GGD- show these haters the pics.