hey everyone am new and need help

[Zam45]

i need to know what i should use for my 1st cycle its been a year since i have taken one am think of getting some decca or some test trying to bulk up some more before i want to cut up let me know what u think i should do

 

[THE-DET-OAK]

you want to know what you should take for your first cycle but you just took one a year ago?

 

[barrysanders]

I'm confuzed???????? Let us know your stats and we can help further.

 

[Zam45]

yea i needed some help getting bigger and a friend gave me some test and i put on like 10 pounds but havnt taken anything since then but i liked it so i want to take it again but alot off ppl i talk to said you should ask someone what u should take if your going to be taking alot od cycles so hear i am since what i should get is that ok?

 

[Zam45]

i am 22 i weigh about 185 am 5"10 takin one cycle of test just to see what it would do...iam hear for some help on what to take i am no bodybuilder or anything just someone who enjoys going to the gym so cut me some slack please

 

[barrysanders]

At that age and what your trying to do I would suggest that you stick with regular diet and a good routine. There is no need for you to be doing AAS if your just wanting to get fit and "enjoy going to the gym."

Your body is full of natural TESt right now. Get your diet and routine in check and get at it!

 

[Zam45]

cool thanks u know of any other supplaments that i could buy that would help bulk me and also get more cut up when iam done i just dont trust all the ppl at gnc where i buy my protein

 

[Polynikes666]

Introduce yourself over on the Diet forum. Those guys can help you gain size and strength the healthy and legal way.

Poly