the kraken
New member
test cypinate 600mg
deca 412mg
anadrol 100mg ed
supplements
1 multi vitaman every 8 hours
1000mg vitamin c every8 hours 1000mg 30 min before workout
creatine brand name horsepower 2x a day
1 770 cal protien shake every 3 hours with 10g of glutimane added to it
body stats
weight 250
hieght 6:4
bicep right tore last summer 16and2/8
bicep left 17inches
chest not expanded 48 7/8
waist at belly button 44 inches
thigh left 25 7/8
thigh right 25 and a half
calf left 16 2/8
calf right 16 3/8
forearm left 13 2/8
forearm right 13 6/8
hips 42 inches
workout
all exercises are 4 reps 2 forced reps when 6 reps are obtained increase weight
day 1 chest and biceps
flat bench 3 sets
flat bench to the neck 3 sets
decline 3 sets
day 2 abs and deadlifts 5 sets each
abs to failure on decline no weight
day 3 legs
squats 3 sets
hack squat on angled sled 2 sets
leg curls on lying down machine 2 sets
day 4 calfs and forarms
standing calf raises 5 sets
reverse cable curls 4 sets
wrist curls 4 sets with small barbell
day 5 shoulders and triceps
standing behind the neck presses with barbell 3 sets
upright rows with barbell 2 sets
side lat raises with dumbells against a wall 2 sets
day 6 abs and deadlifts
day 7 back
cable pulldowns to the front 3 sets
behind the head 3 sets
one arm rows seated 3 sets with a machine that uses free plates
week 1 feeling out week weights do not include barbells or any apparatus
flat bench 160lbs 8 reps
to the neck 140lbs
decline 180 lbs
abs no weight hands behind head 10 reps then to failure hands on chest
dead lifts 180lbs 8 reps
squats 180 lbs 8 reps
hack 50lbs 8 reps
leg curls 19 plates 8 reps
standing calf raises 270lbs 8 reps
forarms reverse 90 lbs 8 reps
wrist curls 30lbs 8 reps
standing behind the neck presses 70lbs 8 reps
upright rows 30 lbs 8 reps
side lat raises 15lbls 8 reps
pulldowns to the front 150lbs 8 reps
behind the head 150 lbs 8 reps
seated rows 160lbs 8 reps
deca 412mg
anadrol 100mg ed
supplements
1 multi vitaman every 8 hours
1000mg vitamin c every8 hours 1000mg 30 min before workout
creatine brand name horsepower 2x a day
1 770 cal protien shake every 3 hours with 10g of glutimane added to it
body stats
weight 250
hieght 6:4
bicep right tore last summer 16and2/8
bicep left 17inches
chest not expanded 48 7/8
waist at belly button 44 inches
thigh left 25 7/8
thigh right 25 and a half
calf left 16 2/8
calf right 16 3/8
forearm left 13 2/8
forearm right 13 6/8
hips 42 inches
workout
all exercises are 4 reps 2 forced reps when 6 reps are obtained increase weight
day 1 chest and biceps
flat bench 3 sets
flat bench to the neck 3 sets
decline 3 sets
day 2 abs and deadlifts 5 sets each
abs to failure on decline no weight
day 3 legs
squats 3 sets
hack squat on angled sled 2 sets
leg curls on lying down machine 2 sets
day 4 calfs and forarms
standing calf raises 5 sets
reverse cable curls 4 sets
wrist curls 4 sets with small barbell
day 5 shoulders and triceps
standing behind the neck presses with barbell 3 sets
upright rows with barbell 2 sets
side lat raises with dumbells against a wall 2 sets
day 6 abs and deadlifts
day 7 back
cable pulldowns to the front 3 sets
behind the head 3 sets
one arm rows seated 3 sets with a machine that uses free plates
week 1 feeling out week weights do not include barbells or any apparatus
flat bench 160lbs 8 reps
to the neck 140lbs
decline 180 lbs
abs no weight hands behind head 10 reps then to failure hands on chest
dead lifts 180lbs 8 reps
squats 180 lbs 8 reps
hack 50lbs 8 reps
leg curls 19 plates 8 reps
standing calf raises 270lbs 8 reps
forarms reverse 90 lbs 8 reps
wrist curls 30lbs 8 reps
standing behind the neck presses 70lbs 8 reps
upright rows 30 lbs 8 reps
side lat raises 15lbls 8 reps
pulldowns to the front 150lbs 8 reps
behind the head 150 lbs 8 reps
seated rows 160lbs 8 reps
