CHIP WADOWSKI
New member
I had about an 8 inch tear in my rectus abdominis and another tear within that hernia that was about 3 inches long. Its been a rough year for me guys. I'll be out of the gym for at least six weeks, which is pretty depressing, but, it is what it is, i guess. I'm just trying to focus on keeping my diet as clean as possible and get fully healed. Sorry to be away. I'm back in action now. The surgery was a bitch and the recovery has been a bit slower than expected. Such is life. Hope you guys are all doing well. Very buried in work and backed up from being off for a while, so i may not be doing a ton of posting for a while, but, i am back up at full speed. Thanks for all the support. Hopefully no more surgery for a while!
good to hear chip!