Hitting muscles from every angle

[bigggdoggg]

There are so many ways to train muscles, for example , for chest , flat incline, decline, with dumbells, or barbell. Shoulders u have front rear and side. Do you guys alternate each week to hit them differently. If I want to hit shoulders completly I'd to front raises side laterals and rear all in one day. What are u guys doin

 

[rogerjack]

If you are hitting the muscles every day then it is really nice there are so many ways to train the muscles such as for chest , flat incline, decline, with dumbells, or barbell. Shoulders you have front rear and side and so on with these your muscles can be hitting.

 

[Rucker]

If you are hitting the muscles every day then it is really nice there are so many ways to train the muscles such as for chest , flat incline, decline, with dumbells, or barbell. Shoulders you have front rear and side and so on with these your muscles can be hitting.

 

[NichoTech]

ya I was really hoping this thread would have some good information on different reutines for isolating differnt parts of each muscle... Ohh well.

 

[jhonkevin]

This thread would have some good and best information on different parts of each muscle of our body. This is such a nice thread.You can do exercise in proper way then its not Hitting muscles from every angle. You feel like relax.

 

[Conrad415]

Changing up the exercises but still targeting the desires muscle group is the most effective way. I do not do one exericise for longer then 4 weeks.