omgmike1
New member
Cycle:
1-16 600mg Test E (PW): (Tues: 1mL, Fri: 1mL)
1-16 800mg Mast E (PW): (Tues: 2mL, Fri: 2mL)
1-16 800mg Tren E (PW): (Tues: 2mL, Fri: 2mL)
1-6 100mg Dbol (ED)
Routine:
Monday: Chest/Calves
-Flat x4/x3, Incline x4/x3, Flies x4/x3
-Stand Calf Raises x4/x3, Leg Press Calves x4/x1
Tuesday: Back
-T-Bar x4/x3, Rows x4/x3, Wide Lats x4/x3, Close Lats x4/x3
Wed: Off
Thurs: Arms/Forearms
-DB Hammer Curl x4/x3, EZ-Bar Curl x4/x3, Cable Curls x4/x3
-Ez-Bar Rev Curls x4, Plate Rev Curl x4
-V-Bar Tri x4/x3, Straight Bar Tri x4/x3, Seated Dips x4/x3
Fri: Shoulders/Calves
-Rev Shoulder Press x4/x3, Side Raises x4/x3, Front Raises x4/x3, Front Cable Shrugs x4/x3
-Stand Calf Raises x4/x3, Leg Press Calves x4/x1
Sat: Legs/Abs
-Quad Ext x4/x3, Ham Curls X4/x3, Squats x4/x3
-Oblique Bends x4/x3, Ab Crunch x4/x3, Lower Ab Raises X4/x3
Sun: Off
Diet:
-Calories Will be raised as needed
-Consists of High Complex Carb Sources, Few Sugars (Mostly For After Work Outs)
-High Protein. Mostly from Tuna, Chicken, Eggs, Less Protein Powder
-Lowest Dietary Fat possible
-Typical Pre-Workout Stuff Either: Beta Ala Pre OR L-Arg Powder OR CIA
-BCAA in H20 During Workouts
PS: I'm looking for most feedback on my routine. I've always been one to hit muscles twice a week, but I'm aiming to do them only once PW this time around and I have a feeling I will get better progress in terms of mass and str. I was originally going to do a LOW VOLUME routine, but I don't know if it will be a good idea if I'm hitting the muscles once PW.
To Understand how one of my Sets are:
Example
--Flat x4/x3
I would Pyramid Up Sets 1,2,3,4.
Then, I drop the weight much lower and do it 3 times in a row with about 5-10 Second Rest Period.
1-16 600mg Test E (PW): (Tues: 1mL, Fri: 1mL)
1-16 800mg Mast E (PW): (Tues: 2mL, Fri: 2mL)
1-16 800mg Tren E (PW): (Tues: 2mL, Fri: 2mL)
1-6 100mg Dbol (ED)
Routine:
Monday: Chest/Calves
-Flat x4/x3, Incline x4/x3, Flies x4/x3
-Stand Calf Raises x4/x3, Leg Press Calves x4/x1
Tuesday: Back
-T-Bar x4/x3, Rows x4/x3, Wide Lats x4/x3, Close Lats x4/x3
Wed: Off
Thurs: Arms/Forearms
-DB Hammer Curl x4/x3, EZ-Bar Curl x4/x3, Cable Curls x4/x3
-Ez-Bar Rev Curls x4, Plate Rev Curl x4
-V-Bar Tri x4/x3, Straight Bar Tri x4/x3, Seated Dips x4/x3
Fri: Shoulders/Calves
-Rev Shoulder Press x4/x3, Side Raises x4/x3, Front Raises x4/x3, Front Cable Shrugs x4/x3
-Stand Calf Raises x4/x3, Leg Press Calves x4/x1
Sat: Legs/Abs
-Quad Ext x4/x3, Ham Curls X4/x3, Squats x4/x3
-Oblique Bends x4/x3, Ab Crunch x4/x3, Lower Ab Raises X4/x3
Sun: Off
Diet:
-Calories Will be raised as needed
-Consists of High Complex Carb Sources, Few Sugars (Mostly For After Work Outs)
-High Protein. Mostly from Tuna, Chicken, Eggs, Less Protein Powder
-Lowest Dietary Fat possible
-Typical Pre-Workout Stuff Either: Beta Ala Pre OR L-Arg Powder OR CIA
-BCAA in H20 During Workouts
PS: I'm looking for most feedback on my routine. I've always been one to hit muscles twice a week, but I'm aiming to do them only once PW this time around and I have a feeling I will get better progress in terms of mass and str. I was originally going to do a LOW VOLUME routine, but I don't know if it will be a good idea if I'm hitting the muscles once PW.
To Understand how one of my Sets are:
Example
--Flat x4/x3
I would Pyramid Up Sets 1,2,3,4.
Then, I drop the weight much lower and do it 3 times in a row with about 5-10 Second Rest Period.
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