how can i increase my weight

[uuuugeshforu]

hii....m going my workout from 4 month at that time my weight was 47kg/103lbs now i m 56kg/123.2lbs i really want to gain weight....which is the best gainer...i heard of mammoth.....should i go for it....in stating of my gym i have taken serious mass....plz help me...

 

[SEGMF1]

Go with 3J.... is the best advise..

 

[StevenTae]

hii....m going my workout from 4 month at that time my weight was 47kg/103lbs now i m 56kg/123.2lbs i really want to gain weight....which is the best gainer...i heard of mammoth.....should i go for it....in stating of my gym i have taken serious mass....plz help me...

How tall are you? How old are you? What is ur diet? Details on how you workout?

 

[mr.spoon]

one word bro fooood

 

[StevenTae]

Here is the secret bulking stack that nobody wants you to know about. Keep it quiet:

Chicken, lean steak, fish, vegetables, sweet potatos, yams, oatmeal. Eat alot and eat often........ That's the stack baby that will get you jacked! If you don't know how to make a diet out of it, contact 3J. He is the MAN! and he is having a special now as well...

 

[Slacker702]

hii....m going my workout from 4 month at that time my weight was 47kg/103lbs now i m 56kg/123.2lbs i really want to gain weight....which is the best gainer...i heard of mammoth.....should i go for it....in stating of my gym i have taken serious mass....plz help me...

Need Stats!
Age
height
body fat

Current approximate daily calorie,carb,protein,fat intake

 

[uuuugeshforu]

Need Stats!
Age
height
body fat

Current approximate daily calorie,carb,protein,fat intake

AGE-21 YRS ON THIS 26TH SEP
HEIGHT-5'8
WEIGHT-57kg/125lbs
i dont have any special diet plan...

 

[mr.spoon]

AGE-21 YRS ON THIS 26TH SEP
HEIGHT-5'8
WEIGHT-57kg/125lbs
i dont have any special diet plan...

shit ur young and skinny kid im your height and im walking around with a whole extra one of your body,grab a pen and write all the shit steven just said.thats all you need in your life right now eat up man.

 

[Heavy D]

Here is the secret bulking stack that nobody wants you to know about. Keep it quiet:

Chicken, lean steak, fish, vegetables, sweet potatos, yams, oatmeal. Eat alot and eat often........ That's the stack baby that will get you jacked! If you don't know how to make a diet out of it, contact 3J. He is the MAN! and he is having a special now as well...

I keep it simple and stuff my face with the foods you listed.

 

[Heavy D]

Don't use AAS young man...........you aren't ready on many levels.

 

[StevenTae]

Damn. My girlfriend is 5 foot 8 and I wish she weighed 125lbs. LOL..... Yeah Bro, eat those foods I listed (meal every 2-3 hours) and at your weight also slap in a Protein shake between each meal. CALL ON 3J... HE CAN HELP YOU.....

 

[traviswyliedime]

hell at that weight eat whatever you can get your hands on lol

 

[justhav2p]

Think of Publix as your supplier for 4 years. EAT FUCKER!

 

[funkymonk]

The f!@#!?! Just eat man!!

 

[StevenTae]

think of publix as your supplier for 4 years. Eat fucker!

lmfao!!!!!!!!!

 

[3J]

AGE-21 YRS ON THIS 26TH SEP
HEIGHT-5'8
WEIGHT-57kg/125lbs
i dont have any special diet plan...

you should really consider hiring a nutritional coach..


if that's not something in your budget then go to my free diet advice sticky in the diet section and do everything post 1 asks of you