How can you get your neck thicker?

right pumped

New member
Do you guys have a routine for neck excersises? My own just seems to grow with my regular training, but I want it a little thicker. Any ideas, and can they be done at home. I got a feeling if there is excersises for the neck they would look a little silly doing them.

regards
right pumped!
 
Do wrestler's bridges, and buy one for the head straps with chains that weights can be added to for neck work.
 
Play football... Just from wearing a helmet for 8 years I still have a 20in. neck... I never work it... I guess it get some secondary work when I do traps but I never work my neck out... I find that doing "neck rolls" 20x each way everyday keeps it tone and prevents any double chin when I am bloated.
 
Back
Top