how do can i get bigger bis and tris help anyone???

[future marine]

hey im 17 rit now and my bics are 15'' but i need them to be around 18 for up-coming hockey anyone hav any good ideas or as 2 supplements .... i hav been takin BSN products are those worth it u think what woulld be a good product for vascularity size and pump ???? it'd be much appreciated thx

 

[Vegas]

Hmmm, you 17 correct? How long have you been training?

 

[jes131]

You aren't going to be putting 3 inches on your arms in a matter of weeks, sorry to disappoint you. By the way, in your other thread you said you were 19.

 

[mister69]

want big arms .start squating and deadlifting and doing heavy benching and heavy back work.

 

[pullinbig]

synthol works wonders =0l

 

[Eze]

I played hockey and you don't need no 18" arms.

 

[70w30]

synthol works wonders =0l

Steer the lad in the right direction at least if you disagree with his post

 

[Squabbin]

Haha, 18" bi's for Hockey eh?? Thats bout the lamest thing i've heard yet buddy...

 

[blackjack]

putting 3" on your arms could take years. but start doing heavy compund movements now and youll get there.
close grip bench
deadlifts
rows barbell curls
squat
squat
squat

 

[caladin]

Well first of and you guys know this. Its your diet. You will need to put on around 10lbs of mucle per inch give or take including with the weightlifting. Compound exercizes will make them grow. Lift heavy!

 

[sniffy54]

i think the requirement for hockey is 19" arms

 

[GymLift]

Eat tons of simple sugars and fats and your arms will be 18" in no time.

 

[Lift_or_die!!]

What type of program are you on right now?

How long have you been training.

Your 17 and relying on supplements for this and that.

Diet and the amount of protein intake along with hard training and heavy weights as mentioned above

Current Soldier

 

[IFBBPro]

I agree with everybody here. 3˝ may take years... Maybe I just could mention supersets.

 

[0nyx]

first.. go read.
second. why the fuck do you need big arms for hockey? your better off trying to strengthen your wrists and forearms , instead of bis.

third - switch to geico insurance

 

[luquillo78]

To have bigger arms you need to gain general body mass. Train with compound exercises and have a good and clean bulking diet. I'll take years for them to grow 3''.

 

[future marine]

sry i didnt clarify myself more i play football in fall hockey in winter and lax in spring and alll the guys now are counting on me to step it up more since i am the power house of my western part of the state ive been lifting since i was 13 and now (17) i had hit the wrong button im not the best typer around lo9l and yes i have been strengthening my wrists and forearms but i am mostly a hitting kind of a guy for the team... i hav been doin supersets laso ..... and wat exactly is this SYNTHOL ESIK-CLEAN u have talkd about ??? is it any good ??? thx for the help guys and i have nevr heard if u take simple ugars it helps lol but my friends and i nevr eveen thot of that is this a joke or ...?????? thx agen

 

[Vegas]

hey im 17 rit now

ive been lifting since i was 13 and now (17) i had hit the wrong button im not the best typer around lo9l

Sorry dude, you have to be 18 to join the board.

 

[jes131]

sry i didnt clarify myself more i play football in fall hockey in winter and lax in spring and alll the guys now are counting on me to step it up more since i am the power house of my western part of the state ive been lifting since i was 13 and now (17) i had hit the wrong button im not the best typer around lo9l and yes i have been strengthening my wrists and forearms but i am mostly a hitting kind of a guy for the team... i hav been doin supersets laso ..... and wat exactly is this SYNTHOL ESIK-CLEAN u have talkd about ??? is it any good ??? thx for the help guys and i have nevr heard if u take simple ugars it helps lol but my friends and i nevr eveen thot of that is this a joke or ...?????? thx agen

Now it all makes sense. You need biceps in order to hit harder.

 

[GymLift]

Sorry dude, you have to be 18 to join the board.

Wish I was 17.