How Long Do I Need To Eat After Training

[sarah-jane]

ha ha ha as I thought full of shitttttttttttttttttttttt!

 

[Suareezay]

dont hate just because you dont have a flippin sweet ponytail

 

[rookie03]

ok you cant clean bulk in my opinion...but you can stay around the same weight and achieve muscle maturity....maybe eat a little over maintanance... and what suareezy posted was a link to how long protein synthesis occurs...protein synthesis is the most important part of fitness you retard... go back to bodybuilding.com and stop waisting space.

 

[sarah-jane]

Trying to get out of this one with a joke ...weak dude real weak! Unless you send some pics to show your 8% bf then I'm just gonna have to assume you are fat and don't know anything about nutrition!

Suareezay you are a poor excuse for a human

 

[sarah-jane]

rookie03 to say clean bulking doesn't exist is just lame, I'm guessing you and Suareezay must be gay lovers otherwise no one would say something so stupid.

When are you two homo's getting married ?

 

[rookie03]

haha awsome you dont even work out and your just here to mess around, i figured it but just wanted to make sure. If you know so much about this, why are you asking any question Guru of buffness?

 

[Suareezay]

Trying to get out of this one with a joke ...weak dude real weak! Unless you send some pics to show your 8% bf then I'm just gonna have to assume you are fat and don't know anything about nutrition!

Suareezay you are a poor excuse for a human

youre right man...im clueless, and fat, you win...but like i said, youre still jealous youre not rockin a ponytail.

 

[sarah-jane]

Later rookie03 I'm outa here.... I've leave you two homo's to get to know each other in private

After you and Suareezay have sucked each other off.... maybe he will help you clean out your kitchen in your avatar... it's a right tip

 

[Suareezay]

bb.com ownz you

 

[dan140]

die

 

[sarah-jane]

Hey dan140 looks like you want to join there threesome! so many queers so little time

 

[Double3]

haha

 

[truck]

Clean bulking??? I guess you mean your eating healthy foods and staying away from surgar and saturated fats??? The most important time to eat is 30min after working out. Just eat a meal or a protien shake. Have goal on your day and keep it the same each day like shoot for #g's of protien or Calories. I have to say this post is pretty fucking funny...

 

[rookie03]

change your avitar back this one doesnt suit you faggot.

 

[Suareezay]

change your avitar back this one doesnt suit you faggot.

i know...thats a picture of me...without the pony tail

 

[rookie03]

hahahaha

 

[GatorFB21]

i did clean bulking and look at me now. throughout my whole bulking diet i gained about 16 lbs and you could see every muscle curve in my body.


i own

 

[laxmel2]

haha. thats some funny shit

 

[beefeater]

Guess what?

I wasn't bulking, dieting, or anything. I trained my biceps really hard two weeks ago, and they won't repair. What should I do?

 

[{R}a{G}e]

you come on here for advice, people try to give it to you and you tell them to basically go fuck themselves.

How about this, if its so damn important to you and you have several guys that compete and you still wont take their advice, go to a damn specialist. end of story. stop waisting bandwith on here with your bitching and moaning about who is what.