How long to start cycle, after been out of the gym for four months.

[freakmaster]

How long to start cycle, after you been out of the gym for four months. I fucked up my rotator cuff and had surgury. I got the ok, from my doc. I am thinking four to to eight weeks. I am a advanced body builder, not a newbie. This is the first time I have been out of the gym in three years. Any feedback would be appreciated.

 

[LAWNSAVER]

If you are advanced, just on now! Just dont go to heavy to fast. The rotator is nothing to mess with. I would go natural for at least a month or 2, to strengthen tendons and ligaments.

 

[house1]

go natural for about 4 weeks bro. let your body get used to the weights again. then its go time. had mine operated on this past september

 

[freakmaster]

thanks for the help bro's. I will take your advice. Big up.

 

[Hammer]

I had the same problem with my rotator cuff and I took 4 weeks in the gym to get use to the wieghts again before I started my next cycle. Just listen to your body bro.