How long to start cycle, after been out of the gym for four months.

freakmaster

New member
How long to start cycle, after you been out of the gym for four months. I fucked up my rotator cuff and had surgury. I got the ok, from my doc. I am thinking four to to eight weeks. I am a advanced body builder, not a newbie. This is the first time I have been out of the gym in three years. Any feedback would be appreciated. :wallbash:
 
If you are advanced, just on now! Just dont go to heavy to fast. The rotator is nothing to mess with. I would go natural for at least a month or 2, to strengthen tendons and ligaments.
 
go natural for about 4 weeks bro. let your body get used to the weights again. then its go time. had mine operated on this past september
 
I had the same problem with my rotator cuff and I took 4 weeks in the gym to get use to the wieghts again before I started my next cycle. Just listen to your body bro.
 
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