How many times do you workout chest aweek?

[Shrek211]

Just wondering how many people workout chest once or twice a week. I do chest twice a week but thinking bout going to once week.

 

[keldon]

Once, love the AVI!

 

[miller1619]

well mine is 2x in 8 days, i LOVE pumping my chest and have seriously though about going once a week but for now ill keep it how it is.....probably change it up next september when i plan to start some 5x5 training

 

[Mr P]

1's week..

 

[liftsmore]

Once a week for me....

 

[barrysanders]

Once a week, but seriously considering 2x's a week (at least for an extra pump)

 

[tman55]

I don't care about size, just strength.

When I started doing chest 1x a week, i got stronger. When i started doing low reps (3-5) and heavy weight 1x a week I got stronger. This was after experimenting with just about every workout plan known. When i kept it simple low rep high weight i got strong. just my2c.

 

[boston5520]

I do chest once a week

 

[mankind_230]

twice...looks as follows
monday-legs
Tuesday- chest+back (3 chest exercises 4 sets each)
thursday-arms +shoulder
saturday- chest +back(only 2 chest exercises 3 sets each)

 

[blazeftp]

I do a heavy session on Monday and a light on Thursday.

 

[llD3MONll]

2x a week.

sunday is heavy presses
flat
incline
decline - every 2 weeks i hit decline tho
flat fly

thur

i go fly crazy and hit flat incline cables all that good stuff. mayb a chest press machine. deff a lighter day than monday

works for me well

 

[SouthernCross28]

I agree with D3MON, twice a week, heavy on Monday- 9 sets, Bench/Incline/Decline. Light on friday, Incline Flyes/ Dips/ Cable x-overs 9 sets