how much taurine?

alfa23

New member
i have had cramp in both calfs now, and even worse under my chin when i yawned, i have some taurine how much will i need? i have 50mg tablets i am sing 140mcg of clen also
 
When using Clen, I would suggest at least one teaspoon a day which is 4.5grams so you'd need like 10 of your capsules a day. That's why I like the powder. ;)
 
i took clen for the first time this past two weeks. i didn't take the taurine like i am supposed to , and had no probs except i cramped under my chin yawning too. strange. the clen worked great though. i lost 6 lbs and at 226, i feel skinny .....
 
Ma I get those cramps under my chin when I yawn too . . . .

What the heck is the deal with that? I never once imagined it had anything to do with any sort of vitamin defieciency
 
Nothing like bumping a ten year old post. You can buy taurine from any supplement store or online store.
 
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