How often you change your routines?

[Beast_19_301]

I love doing deads.

 

[CipherLock]

I change it when the strength gains stop or an injury makes me.

Otherwise I go with what is working, and that never seems to be the Flex magazine work outs

 

[DownForLife]

4-6 weeks I just change them slightly though.

 

[southern biker]

I will change up my routine at least every 8-12 weeks, sometimes more often.