how to get big arms faster

[sean usmc]

yup whats the secret on getting your arms bigger...like what excercises to perform.theres many .but what works for you?

 

[Eze]

Remember that the triceps make up the majority of your arm size ....

 

[sean usmc]

thats true..but i want to kill the bi too..

 

[Tafman]

muscle milk

 

[Inquirer]

Your arms, as a whole, get worked regulary throughout other body part workouts. Then i am sure, as I used to do, you hammer the hell out of them on their own special day. So in essence, you are overtraining them if they have stopped growing. I drasticly reduced my arm workout to include 2 standard lifts for bi's and two for tri's, nothing more. I go very heavy and keep reps around 8 for all 4 sets of each excersize. Then I avoid hitting again directly for 7 days. works great for me but we are all different.

 

[outlawtas]

I like to work them on their associated days (back iwth bi's, chest with tri's) so they get plenty of rest after...

Just hit em up with plenty of heavy exercises like straight bar curls, preacher curls, dumbell curls. Just don't overtrain.

 

[StoneColdNTO]

Moved to the appropriate forum.....

 

[mister69]

squat and deadlift...

Gain overall mass ...and what mom and pop gave ya also comes into play.

And just be patient, gaining good quality size takes months\years

 

[02gixxersix]

thats true..but i want to kill the bi too..

Your signature is good shit bro. Sorry to get off topic.

 

[AngryMuscles]

i don't do curls anymore...or as often anymore....main bi work for me is reverse pulldowns and some rows.

 

[mattd46612]

Main thing with my Bis and tris isnt so much what I do but how I do it. Very controlled movements and concentrating on each contraction. I aim to make it feel as if my skin is going to tear my arms are so pumped. See far too many people just throw the weight up there using everything but bis or tris.

 

[Vegas]

Being consistent in your training and diet is the thing that will bring success the quickest. It's boring but true.

 

[sean usmc]

Moved to the appropriate forum.....

THANKS MAN I WAS LIKE WHERE THE HELL DID IT GO..LOL

 

[sean usmc]

Your signature is good shit bro. Sorry to get off topic.

THANKS BRO ALL GOOD ...ITS THE TRUTH ..HUH.

 

[huskyguy]

Squats--the key to arm growth.

 

[sean usmc]

really i didnt know that..shit thanks HUSKY..back to the drawing board i go

 

[jynx]

Squats--the key to arm growth.

squats alone wont give you big arms. you still need to work out your arms. squats will aid your WHOLE body in growing.

 

[02gixxersix]

THANKS BRO ALL GOOD ...ITS THE TRUTH ..HUH.

Yeah it def is bro thanks for serving. I just got back from Kuwait gettin ready to hit qatar in a few months.

 

[sean usmc]

Yeah it def is bro thanks for serving. I just got back from Kuwait gettin ready to hit qatar in a few months.

thanks my bro in arm..welcome home too..

 

[David Gilmour]

Here's what i've been doing for a long time now..

Curls/one in each arm: 45/50/55/60/65/70/45 From 45lbs to 65lbs i do 9reps, on 70's i do 6-7.

Then i do tris, and back to bis after.

Preacher(EZ bar): I start with 25 on each side, then i add 10lbs for every set that follows until i get to 25lbs/35lbs on each side.