arm wrestler
New member
excellent insight , respect...as far as my experiance goes ,till the time you are not under 10% of body fat nothing will come out ,no matter you jab massive winny / tren or test..lol
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How to increase vascularity
- Thread starter Mr P
- Start date
DemDereGains
New member
I'm gaining vascularity as my BF goes down, obviously. Everyone knows this is the most effective for getting the veins to pop haha.
On top of that though I've heard potassium can help a lot. So high potassium foods should help. I have a LITTLE watermelon or banana preworkout anyways for some quickly digestable carbs. Can't speak to if it's helping, but considering the effect of potassium I'd assume so.
On top of that though I've heard potassium can help a lot. So high potassium foods should help. I have a LITTLE watermelon or banana preworkout anyways for some quickly digestable carbs. Can't speak to if it's helping, but considering the effect of potassium I'd assume so.
DemDereGains
New member
I'm gaining vascularity as my BF goes down, obviously. Everyone knows this is the most effective for getting the veins to pop haha.
On top of that though I've heard potassium can help a lot. So high potassium foods should help. I have a LITTLE watermelon or banana preworkout anyways for some quickly digestable carbs. Can't speak to if it's helping, but considering the effect of potassium I'd assume so.
On top of that though I've heard potassium can help a lot. So high potassium foods should help. I have a LITTLE watermelon or banana preworkout anyways for some quickly digestable carbs. Can't speak to if it's helping, but considering the effect of potassium I'd assume so.
Therealkozmo
Mr. Micropenis
Mascularity lol
I've been experimenting with ways to increase vascularity for several months. Low body fat is a must, but aside from that there are ways to increase vascularity in the gym. Taking a good pump enhancer helps. Also carb depleting for at least four hours prior to your workout (more is better) and then eating a lot of simple carbs pre-workout does wonders. This is an old Rich Gaspari trick. Addtionally, eliminating caffeine as much as possible helps. Caffeine contracts the blood vessels and restricts blood flow. Lastly, using high reps for a really good pump. Using this procedure, I have discovered veins that I never new existed in the past.
Like I said, carb deplete for about 4-5 hours prior to your workout then drink a high carb drink. The veins will pop. Also try using KN03 + glycerol prior to your workout. It's cheap, makes the veins pop and gives a great pump.
I didnt say carb deplete or supplements i said superdrol lol
timmothysmith01
Member
Thanks for sharing your knowledge with us
