How to keep gains and not gain fat during PCT

[Xlshamoon65]

Hey guys! I needed some advice! My first cycle was 500mg Test E and 50mg Dbol at 21 years old, ~13% BF and have been training with trainers since I was 13 years old. Went from 220 before cycle to 245, and back to ~222 maintaining little size or strength a month after. In retrospect I didn't keep my calories high enough during PCT, which I believe explains why I lost any keepable gains but I had gained a considerable amount of body fat during the 4 weeks following my cycle. How would I keep calories higher without gaining EVEN MORE fat. Some say run clen or Sarms like GW once I begin my post? What have you guys done to tackle this issue? Thanks In advance guys!

 

[Milton]

Made any progress with this?

 

[jupiterlocal]

I have same issue, but I use T3 and Clen with the drink "all day you may" with from what I know has a lot of muscle preserving attributes. Being off hits you mentally for me

 

[Anon44]

When I used to come off I found the problem gaining weight was from eating so much on cycle. When metabolism is higher. Then I would come off eat the same amount of food with a slower metabolism thus I would balloon out.

 

[3J]

i just wrote an article on this brother... i think you should read it

http://www.steroidology.com/the-pct-specific-diet-why-many-people-fail-in-post-cycle-therapy/

 

[Teutonic]

U adjust carefully to compensate for being off gear as the protein synthesis/glycogen storage ability of.. is less..aahhh .read the assignment.

 

[Xlshamoon65]

Thanks for the input everyone! Much appreciated!

 

[Xlshamoon65]

Great article! It's so comforting to hear scientifically sound advice compared to the usual bro science. I myself am a Bio/Chem student this was music to my ears! Thanks again!

 

[gayeyes]

i just wrote an article on this brother... i think you should read it

http://www.steroidology.com/the-pct-specific-diet-why-many-people-fail-in-post-cycle-therapy/

Thanks for linking to your article, 3J! Very enlightening.