Hows my bulk diet look?


New member
Stats: 26 yr old
BF% around 10%, (I have a six pack)

Cycle: 500mg Test Enanthate wks 1-12
30mg D-bol a day wks 1-4 (very basic and have done before with great success)

Meal 1 (6am): 9 egg whites, 1 cup oats, 1 cup skim milk, 1cup chocolate frozen yogurt. (blended together to make a shake, yummy by the way) 800cals

Meal 2: (9am): 2 scoops whey, 1 cup oats, 2cups skim milk, 700cals (my so-called oatmeal shake, also yummy)

Meal 3: (1:30pm) Big can of tuna with 2tbsp fat free mayo, mixed with 3 small to medium potatos, 700cals

Meal 4: Same as meal 2

Meal 5: Same as meal 3, but sometimes the tuna will be replaced with ground beef for variety and mercury worries.

Meal 6: Same as meals 2 and 4.

So basically three solid meals rotated with three powerful protein shakes.At the end it looks to be around 4300-4700 total cals with around over 400g of protein. My question is does this look like a good bodybuilding bulk diet, and should I add some healthy fats into it for extra cals and ratio reasons.I like this meal plan because of the simplicity of it, three meals and three shakes spaced about 3 hours apart each. The carbs are all good sources (except the frozen yogurt and possible the milk) and my protein is high. What do you all think.


New member
Looks very good, I like simple diets :) Btw - if you have a full six pack your bodyfat is less than 10%.


New member
Not bad. I always prefer to have more whole foods then anything but it all depends on what you have time for.


New member
I may just stick with ground beef instead of tuna and every so often if I need a change I'll eat something else.


New member
some variety in cooking helps as well....using differnt spices etc so you dont eat the same tasting chicken for example.

works for me.