I don't get it

[Hayesy]

I don't get it I do 5-6 weight sessions a week with sets 3-4 reps 8-20 and 2-4 excercises per muscle group.
I do about 3 20min crossfit sessions a week
I do one 8-15km endurance pack march 20-30kg pack a week
And I run once or twice a week 2.4-8km

Diet:
Breakfast: 6:30am
4 poached eggs
2 multigrain pieces of toast
200g baked beans.
Glass orange juice
Banana
Coffee (no sugar)
5g creatine

10:30am
5g creatine
40g protein shake (10g carbs)
220g baked beans

12:30
Stir fry or curry with rice
And plenty of all vegetables
5g creatine

4:00pm
5g creatine

5:00pm
5g creatine
40g protein shake

6:30pm
Steak and veg or casserole but no carbs
(eg potato or rice or bread)

So tell me with all my training I'm doing for special forces why am I still bulky?

I'm 19 at 213lbs, bf unshaw I'm not a ft cunt but i just look bulky with no abdominal definition... Everyone comments on how good I look and big and shit but I still want to be a bit more cut bit even with the amount of training I do and diet is fairly reasonable..

Sorry for ramboling on but I just need some advice on why I don't cut up?.. I'm thinking about clenbuterol (last resort)

 

[hd99931337]

Patience my friend! Rome wasn't built in a day. BB is a science and sport that takes a long time. How long have you been into the sport? Why so much Creatine? Keep going at it for a while and I'm sure you'll begin to see the results.

 

[Hayesy]

Patience my friend! Rome wasn't built in a day. BB is a science and sport that takes a long time. How long have you been into the sport? Why so much Creatine? Keep going at it for a while and I'm sure you'll begin to see the results.

Ive been doing weight training since I was 16 only just started extra shot this year for work... I just love the results of the creatine

 

[07Lane40]

too many shakes, too much creatine and too much food are the first things i'd say. you don't have any portions in there which tells me you have no idea about your macros.

cals in (eating) < cals out (exercise) = getting cut up.

you don't need your high rep workout scheme - thats outdated info right there.

 

[bigherm2121]

too many shakes, too much creatine and too much food are the first things i'd say. you don't have any portions in there which tells me you have no idea about your macros.

cals in (eating) < cals out (exercise) = getting cut up.

you don't need your high rep workout scheme - thats outdated info right there.

This. Go see 3j in the diet section. I'm a client of his right now. He knows his food brah.

 

[Hayesy]

too many shakes, too much creatine and too much food are the first things i'd say. you don't have any portions in there which tells me you have no idea about your macros.

cals in (eating) < cals out (exercise) = getting cut up.

you don't need your high rep workout scheme - thats outdated info right there.

The high reps is just to help with endurance not fat loss... Don't I need that much food for the amount of excersise I'm doing or I'll just burn out.

 

[TR90125]

What kind of baked beans? I always thought Baked Beans had a lot of sugar in them. Same thing for orange juice.

 

[ErectusMaximus]

Well I would think about cutting out the creatine. With how active you are and you say you still have no six pack, there is a good chance that your holding some water weight. Creatine is known to do this and you are ingesting 10 grams a day. Also are you drinking somewhere between 1-2 gallons of water a day?

Contact 3J, he may put you on Keto or something... he'll know how to handle this.

 

[KaiD]

Easy. No more orange juice, bananas, or baked beans. Why so much creatine? You really only need it pre and post workout. Also which type of rice? Go with brown rice over white rice. Slower digesting/complex carb and has more nutrients. In fact, instead of rice all together I'd go with Quinoa. May I ask by the way, why the banana, baked beans, and orange juice? If potassium from the banana is what your going for, you can always get potassium supplements, the NatureMade potassium pills at walmart. Magnesium too. If your going for vitamin C from the orange juice, again NatureMade pills from walmart have them or a multvitamin, which will even contain everything your trying to get from these foods it seems really. Beans... I just really wouldnt go with them, not for cutting. You want carbs - go Quinoa. Preworkout you can do sugars, and post. Oh and if you feel like you'll just burn out then may want to consider using preworkout supplements. Jack3d is great, and you can get all that creatine your intaking from it. It has geranium extract (1,3-dimethylamylamine), which is more than enough to get you going for energy, long lasting too.

 

[07Lane40]

Well I would think about cutting out the creatine. With how active you are and you say you still have no six pack, there is a good chance that your holding some water weight. Creatine is known to do this and you are ingesting 10 grams a day. Also are you drinking somewhere between 1-2 gallons of water a day?

Contact 3J, he may put you on Keto or something... he'll know how to handle this.

he says he actually taking in 25g... which is wayyy too much. most people suggest 5... i get in around 8-10 a day.

i figure its cheap so make sure I'm saturated but 25g is wayyyyy excessive

 

[ski10804life]

try mixing crossfit in 2-3 times a week ontop of your weight training, make sure your calories are up when you start but it will do wonders, it has for me and im only finished with month 2

 

[O]

You need to increase your caloric deficit if you aren't losing weight, calories in vs. calories out like a few others said. Either decrease your calories or increase cardio