i need a good chest shaping workout

[getbigordietryin]

good chest shaping routines

hey whats up. im new to the board. but love to read everything on here. my stats are 6'2 230lbs 18% bf. i plan on going down to 10-11%bf by march.

just wanted to see some of the chest routines u use.

 

[70w30]

Machine flyes4x10
Flat bench 4x10
Incline presses 4x10.....set bench at 30 degree angle
Pyramid up in weight on first three sets ....back off poundage for the last set and go to complete failure....
good luck

 

[getbigordietryin]

thanks bro

 

[Unfed]

flat dumbbell press 4x 8-10
incline bench press 4 x 8-10
dumbbell flyes 3 x 8-10
pull over 3 x 8 -10