Does anyone know of some seriously great routines for the weight room while working out. This is my fourth cycle and I want it to be my last. Therefore I really want to get everything I can out of it! I'm really not familiar with all the cross-fit type of workouts. Im an old school kinda guy. I'm 21yrs old, 6''2'.
I need a great workout routine for my cycle!
- Thread starter frigger
- Start date
JMB1
New member
There are plenty. Just read around. The most important is thing is to apply the proper amount of intensity.
Keep it simple. Compound movements.
If this is your last go, set some goals and
be realistic to yourself.
Keep it simple. Compound movements.
If this is your last go, set some goals and
be realistic to yourself.