I wanna be in the GYM MORE! HELP!

[shainesboostin]

Ok, so I have always stuck to 3 day spits, or 3 day Fullbody routines. But, recently, I find I just wanna be in the gym more! I know, its not always beneficial, however, I have build a solid base I feel and would like to try a 4 even 5 day a week split.

Just wondering how you guys broke it up body part wise.

And maybe I should just stick to 3 day a weeks?


All help is appreciated!

 

[Angrymuscles2011]

do what your time allows.

especially if you have a job or in school.

though i always try to complete my 4 days a week routine no matter what.

also, what's your 3-day split like? what's your routine like?

 

[shainesboostin]

do what your time allows.

especially if you have a job or in school.

though i always try to complete my 4 days a week routine no matter what.

also, what's your 3-day split like? what's your routine like?

Generally either a fullbody done M,W,F mainly using compound lifts.

or

Split, M,W,F
Chest/bis
Legs/Shoulders
Back/Tris

 

[Mr P]

keep the 3 day workout routine, post your workout routine to see what you got??

and on the 2 days you want to add on, workout the muscle you feel needs to be brought up or needs attention.

 

[shainesboostin]

Monday: Chest/Bis

Bench 5x5
BB Curl 4x8
Incline 3x10
DB Curl 3x10
Decline Bench 3x8
Ezbar curl

Wednesday: Legs/Shoulders

Squats or Deads 3x5
Military Press 3x8
Leg Press 3x20
DB Press 3x10
Lunges 3x10
Shrugs 3x10

Friday: Back/Tris

Rows 4x5
Dips 2x10
Lat Pulldown 3x10
Machine Dip 3x12
DB rows 4x8
Cable work Burnout

 

[Mr P]

Monday: Chest/Bis

Bench 5x5
BB Curl 4x8
Incline 3x10
DB Curl 3x10
Decline Bench 3x8
Ezbar curl

Wednesday: Legs/Shoulders

Squats or Deads 3x5
Military Press 3x8
Leg Press 3x20
DB Press 3x10
Lunges 3x10
Shrugs 3x10

Friday: Back/Tris

Rows 4x5
Dips 2x10
Lat Pulldown 3x10
Machine Dip 3x12
DB rows 4x8
Cable work Burnout

you have a great plan for workout, I suggest
try this

Monday

chest, tricep, Military press wide grip for a full delt workout. add some other workout for delts.

Tuesday

legs and calves, inner outer thigh cable pull add some other leg workout.

weds,

Back, deads, cable row, lat pull down reverse grip for bicep workout, add some other workout for bicep

Thurs, friday

select any Muscle group you find that needs to bring up.

good luck in your progress and please make a log, it will help you big time.