WANNABEAFREAK
***
So I contacted a well known guy who won the overall title in some big competition. He offered to provide a diet and cycle plan that will get me from my current 280lbs to 300lbs. I've been struggling to get to 300lbs for a long time and cannot even break 280lbs.... and yes... I'm on a 3J plan now but still can't gain for shit. So in all respect I'm open for change and I'm desperate to make some gains.
Can someone please critique the cycle this guy gave me before I start it next week - any changes you recommend?
And before someone says I don't look 280lbs - I'm 194cm.
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Can someone please critique the cycle this guy gave me before I start it next week - any changes you recommend?
And before someone says I don't look 280lbs - I'm 194cm.
HTML:
[B]MASS-GAINING DRUG CYCLE:[/B]
WEEK 1-6**
1. 350mg testosterone cypionate (or enanthate or sustanon) every other day
2. 200mg Equipoise (boldenone) every other day
3. Growth Hormone (GH): 5IU’s per day (every morning upon waking)
4. Humulin-R 10IU in morning with breakfast and 8IU 5-6 hours later
5. 1/2mg (1/2 pill) Arimidex or 1mg Femara (every other day) if necessary
WEEKS 7-12**
1. 350mg testosterone cypionate (or enanthate or sustanon) every other day
2. 75mg trenbolone (every other day)
3. Continue GH (5IU per morning)
4. 1/2mg (1/2 pill) Arimidex or 1mg Femara (every other day) if necessary
5. Humulin-R 10IU in morning with breakfast and 8IU 5-6 hours later
WEEKS 13-18**
1. 350mg testosterone cypionate (or enanthate or sustanon) every other day
2. 200mg Deca (every other day)
3. Continue GH (5IU per morning)
4. 1/2mg (1/2 pill) Arimidex or 1mg Femara (every other day) if necessary
5. Humulin-R 10IU in morning with breakfast and 8IU 5-6 hours later
**** Long R3 IGF-1 (10-20mcg post workout or about the same time of day on non-training days). Take for 4 weeks ON……then 2 weeks OFF….repeat for length of cycle.
** GHRP-6 (250mcg 2x per day: Post Workout and Before Bed)..
CARDIO: 20 min 3-4x per week (low intensity)
[B]DIET PLAN[/B] (you can have unlimited vegetables with your meals)
MEAL 1: 6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 4 extra egg whites with 1 cup of Oatmeal (cooked)
MEAL 2: 8oz turkey burgers or chicken breast burgers with 8oz sweet potatoes with 2 tablespoons of macadamia nut oil.
MEAL 3: 60g Whey Protein Isolate** with 2 tablespoons of All Natural Peanut butter with ½ cup raw oatmeal blended in (or eat oatmeal separately)
MEAL 4: “FATTY PROTEIN MEAL” 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 large baked potato and/or yam
MEAL 5: “LEAN PROTEIN MEAL” 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with ½ cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown) with 1 tablespoon of macadamia nut oil.
****** The Pre and Post Workout shakes are taken 20-40 min BEFORE the workout and within 15 minutes AFTER the workout
PRE-WORKOUT SHAKE: 60g Whey Protein Isolate** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of mac oil
POST WORKOUT SHAKE: 60g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate).
****On non-training days, keep the PRE-WORKOUT SHAKE......and substitute one of the food meals for the POST-WORKOUT SHAKE!
+++++ All meals are interchangeable. You can substitute one for another.
*** Cook your eggs in MACADAMIA NUT
*** ONCE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)—something you crave
*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with equal or splenda or stevia balanceView attachment 552924View attachment 552923
