im dropping squats for the next month or two. Deadlifts thick my lower back, hams and glutes enough, and alls i notice when i squat with a good enough weight to get a nice burn on my quads, my ass does 1/2 of the work. So to stopping getting a ghetto booty, this is my new Leg workout, i did it for the first day yesterday, i got much more of a burn in my legs than i have in the past 2 months.On all of these, i pyramid the poundage up and the reps down each set.
Leg Press x 4 sets(10,8,6,4)
Hack Squats x 2 sets (6,4)
Weighted Sissy Squats x 2 sets(10,8)
Leg Extensions x 2 sets(12,10)
DB Stiff Leg DL x 4 sets(10,8,6,4)
Leg Curls x 3 sets(12,10,8)
Single Standing Leg Curls x 2 sets(12,10 each leg)
Leg Press x 4 sets(10,8,6,4)
Hack Squats x 2 sets (6,4)
Weighted Sissy Squats x 2 sets(10,8)
Leg Extensions x 2 sets(12,10)
DB Stiff Leg DL x 4 sets(10,8,6,4)
Leg Curls x 3 sets(12,10,8)
Single Standing Leg Curls x 2 sets(12,10 each leg)