Increasing arm size

[Ocdude]

Fixed your link for you. CT Fletcher cracks me up every time! "GROW, I COMMAND YOU!"

LMAO, he's my new hero! I've never seen his videos before but damn! "Get that shit! Talk to your bicep, tell that MFr whether you want it to grow or not!" LOL How the hell do I train with him??

"Its upsetting me how mother fucking easy this is!" Dude is crazy!

 

[NSW]

1) Plan on putting on at least 20lbs or so if you even want to THINK about gaining 2 in on your arms.

2) As others have said, blast your tris and don't worry so much about your bis (IMHO).

My favourite machine these days is the Plate-Loaded Seated Dip Station made by Hammer Strength. You can really load up heavy and isolate the muscle without the rotator risk that comes with heavy weighted dips.