jonnybadass
Beast from the East
I dont have to shoot B12 ED do I :/ ? I was thinking two to three times a week would suffice?? PLEASE ANSWER i need to start this horse vitamin immediately
I started it about 8 weeks ago. do 1cc every week in my butt - intramuscular with a 27 gauge needle. Hangovers are a lot lighter but that's about it for benefits.
I only use b12 injections when dieting when bulking your body should be able to absorb more than enough b12.
B12 I believe is the hardest vitamin for the body to absorb via the gastrointestinal pathway and this becomes more difficult as you age. When dieting it is essential that you have enough of this vitamin to maintain energy levels, healthy CNS, blood cells etc. I inject 1 cc once a week when dieting and always IM.
you said "when dieting when bulking" which is it? dieting or bulking?
When bulking you should be consuming enough/adequate B12 in your normal diet for your training requirements. That is why I only inject it while dieting to ensure adequate B12 absorption for training requirements. Hope that makes sense. Sorry if my original post was confusing.
commas save lives , when bulking
so does replying to a 2008 thread
if i had ask a question i would have been blasted with "do a search" , i searched and search brough up old thread. and i get blasted for replying to an old thread, nice