pbarby
New member
You've really got me interested about this now. Turns out that I've been doing something very similar to this without knowing it, and seeings results much faster than I expected. After reading into it a bit more, I am convinced I could fine-tune my schedule to really get the most out of it.
Are you just basically doing IIFYM dieting, except only eating during your feeding window? Is whey protein considered bad to drink outside of the feeding window?
IIFYM? what does that stand for? We need an acronym sticky (or at.least keep it posted in an easy to find area)
As always, it depends on the person, age, stats, daily activity, and many other stats...along w trial and error, to find an effective diet (effective = met personal goals)