Misc
New member
So i pinned my delt the other day and as im sticking in the pin, im half way in and my fucking delt starts spasming. i didn't know what to do it happened so fast so i just pushed it in deeper and it stopped. but now i have the worst swelling and its effecting my workouts. fuuuuck i never had a pin go this wrong.... dunno why i made this thread. just had to rant i guess....