Is it just me or...?

[biggest loser fat loss]

Is it just me or do protein shakes make you s--t?! I just started some new protein from vitamin world, and it makes me crap alot. Am I just takin in too much? I'm drinkin 3 shakes a day plus 4 meals a day. I dunno just thought I'd ask.

 

[BiggerthanLavar]

yeah they make you poop. I'd trade a shake for a meal though. make it 2 shakes, 5 meals. but thats just me...