Is it possible to lose 1% of bf/week

[hitme]

sorry but i didn't understand the 290% and 36%?

I think he meant 290lbs and 36% bf which would be easy to lose 1% a week

 

[SonOfZeu$]

I think he meant 290lbs and 36% bf which would be easy to lose 1% a week

mhmmmmm

 

[hitme]

By the way, congrats on your transformation bro. Great work

 

[Rida5d]

u can do it first few weeks , but not till the end .. i ve ben there .. after 3 weeks it gets harder to loose 1% / week

 

[SonOfZeu$]

u can do it first few weeks , but not till the end .. i ve ben there .. after 3 weeks it gets harder to loose 1% / week

sure does, and so does dieting get harder haha

 

[Audi5k]

i am new here but dam son,
this is inspireing just to hear and see the results. thank you for sharing gives me hope.
i see u stuck to the diet through all the stress and long nights studying. that in itself is or was my downfall.
wish u the best and hope ppl dont give up ...proof it can be done.

 

[SonOfZeu$]

i am new here but dam son,
this is inspireing just to hear and see the results. thank you for sharing gives me hope.
i see u stuck to the diet through all the stress and long nights studying. that in itself is or was my downfall.
wish u the best and hope ppl dont give up ...proof it can be done.

thanks man, the past 2 weeks i've been on my diet but still have what i wan to eat, because im working alot now 8-12 shifts. It gets a bit harder, esp with birthdays coming up

 

[Halvyt]

Any update?

 

[SonOfZeu$]

Any update?

Im at 190lbs, i still eat about the same, however if i feel like eatting home cooked meals i do. I figured its easier to diet when in school as to were i have no life but to study and eat and lift lol. My strength has gone up pushing 225lbs 10-12 reps 4 sets on the incline, began to squat alot more, shoulders are getting stronger just reppin 80-90lbs dumbbells. Ill begin my new diet or this same one on the 14th of Jan.

 

[infection]

Im at 190lbs, i still eat about the same, however if i feel like eatting home cooked meals i do. I figured its easier to diet when in school as to were i have no life but to study and eat and lift lol. My strength has gone up pushing 225lbs 10-12 reps 4 sets on the incline, began to squat alot more, shoulders are getting stronger just reppin 80-90lbs dumbbells. Ill begin my new diet or this same one on the 14th of Jan.

Sick dude! I was wondering how the heck you were doing. Keep it up!

 

[SonOfZeu$]

Yup so I started my diet yesterday, I'm not going to check my weight till the end of the week, so my body can adjust to the normal weight, since i ate out all day last week because i went snowboarding. But Ill get back this Monday

 

[SonOfZeu$]

Little update for everyone, i let my body adjust to its weight and im at 190lbs. Its been tough to stick to the diet since I work during the weekend till 1-4am. But as the week progress the diet will be getting more strict and strict

 

[b-lo]

nice transformation

 

[bubblegum]

great job man

 

[dog123]

new here but dude that is immensely impressive, over 1% a week i managed that for liek two weeks, but to go for 12 is bloody impressive especially when your studying gj bro

 

[ClenBROterol]

Awesome transformation. I love seeing people who get devoted and stay consistent to achieving their goals. Keep up the good work man!

 

[SonOfZeu$]

thanks guys!!

 

[hardtarget]

DEPENDS on how hard you train, if your doing cardio AS WELL....AND making sure your eating clean.

 

[olderMuscle]

I went from 14% bf to 8% in 8 weeks, but I was totally OCD about my nutrition, totally---total control 24/7 along with going to the gym twice a day, fat burning cardio in the morning, free weights in the afternoon. If you aren't obsessed like I was, it will take alot longer!!!

 

[olderMuscle]

14% to 8% in 8 weeks and I'm an old man!! Almost 63!! View attachment 548414View attachment 548415