Is it possible to lose 1% of bf/week

Hey guys little update, I've been on and off with the diet. However, i'm starting it in 2 weeks... and doing it for 6 weeks to drop about 8-10lbs. THen after week 6 i'll be starting my 10 week tren ace, test p, Anavar (var) cycle. Wondering if i can achieve to have a body style like this young 19yo Jeff Seid... Dudes got a great body.
 
Fantastic transformation - you can lose 1%bf per week at any weight as proven here!
Excellent diet & workouts = results!!
Clen had very little to so with this, its a shame thay 95% of people just dont have the consistency and mental strength to see amazing results quickly!
Well done.
 
Mrrippedzilla said:
Fantastic transformation - you can lose 1%bf per week at any weight as proven here!
Excellent diet & workouts = results!!
Clen had very little to so with this, its a shame thay 95% of people just dont have the consistency and mental strength to see amazing results quickly!
Well done.
Click to expand...

thank you brother :)
 
hell yeah lesbians! said:
right on man you look great.

how about some updates?
Click to expand...

hey man yea sorry, im at 184lbs, im think i might just stay here or cut another pound as i will have all my midterms in one week, the week i start my cycle..... so its gonna be a bitch!!. But ill say that im more vascular, and I quit smoking cigs :). So my cardio is realllly good now esp on them stairs.

But i've been having a cheat day once week, the reason why is because i will not be drinking on my cycle and i will not be having cheat days on the cycle too. I rather not stress myself out now and then be a dick on the cycle, rather just diet and one cheat day.

But as the last two weeks come in, ill be doing more cardio than lifting. Ill just lift light to work the muscles.
 
weighted in this morning at 182lbs!! so it will be easyyy to be at 180-184 with my diet now before i start.
 
Dude your rear delts are phenomenal. I didn't realize how pitiful mine were until I saw your 3/4 turn pose on the second page of this thread.

Keep up the good work.
 
venomancer said:
Dude your rear delts are phenomenal. I didn't realize how pitiful mine were until I saw your 3/4 turn pose on the second page of this thread.

Keep up the good work.
Click to expand...

thank you very much man, ill be starting a cycle, so ill start a thread with this same diet, but on tren Anavar (var) test
 
Crazy thing is, i never meant this thread to be what is has become, i was just reallly asking the question if it was possible and then put it to the test with my body and started to make updates hahaha ;)
 
thank you^^. And if anyone is interested i have a log in "my cycle forum" im using this diet and might add more kcal in the 3rd-4th week. I'm running tren ace/test p/var. Well see now where i can go from here :). THank you everyone for the support, and remember take control of yourself and make it happen.
 
What diet exactly you follow? According to me its not possible to cut down weight so fat it need time.Please tell me your daily workout plan.
 
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