Does anyone feel that doing both muscles in the same day gives them better gains or do you split it up? It just doesn't feel complete when I split them up. I like to pump up the whole arm.
When I train them on there own, they are ALWAYS stronge in the lifts then when I train each after anothe bp, such as chest, bi, or delt, tri...
BUT when I do train them alone, I sometimes wonder if they are getting 100% recovered, before coming into play on say biceps for back day....
I have noticed an increase in my bench strength, I think do to training tri with chest, my tri are getting more overall recovery, vs before doing tri with delts 2-3 days before chest, my tri's would sometimes tend to give out before my pecs would.
Systema said:
Does anyone feel that doing both muscles in the same day gives them better gains or do you split it up? It just doesn't feel complete when I split them up. I like to pump up the whole arm.
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