Gibsonator
I am banned!
Post your favorite shake!
This is my morning shake I have everyday-
4 Oz water
4 Oz milk
4 Oz egg whites
1.75 scoop vanilla protein
1 cup oats
1 organic banana
5 strawberrys
2 tblspn mct oil
1170 cals. 76p,100c,54f
Tastes great does the trick, evening shake is no oats,milk,egg whites & substitute strawberrys for frozen berry mix
This is my morning shake I have everyday-
4 Oz water
4 Oz milk
4 Oz egg whites
1.75 scoop vanilla protein
1 cup oats
1 organic banana
5 strawberrys
2 tblspn mct oil
1170 cals. 76p,100c,54f
Tastes great does the trick, evening shake is no oats,milk,egg whites & substitute strawberrys for frozen berry mix
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