Whenever I do shouldar presses or lateral raises, my shouldars pop/crack. Same thing happens to my knees whenever i bend them 90 degrees or more. What causes this and can I prevent this some way?
You can use something that may help lube your joints...I had the same problem but my joints were also very achy... I started using MSM and it almost immediately went away.... I take 2000mgs in the morning and now 2000mg in the eveing.... amazing stuff...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
