juice for abs

[lebanner92]

hey ii have lift for several years grow to 104 kilos and been big this video i weight 81 kilo and i smoke i stop canabis about 2 month before this video because i get my driving license and in france they can depist you 18 days after the last join if you smoke regularly and 3 days if you smoke only on one join during a night and the fact is that they take you off 6point and the new driving license you get only 6points so if i am tested positif to canabis they take me back my driving license

that s why i stop canabis but the i use to smoke cigarette so now i am 3 days without cigarette i pray for not take back but i think i will not i want to make one month without cigarette with running everydays with maybe few days resting

(running help me stop cigarette)

i use to run an smoke a the same time but now i decide to stop smoking

now i think maybe i do one month with running every days with zero cig and if i make that after that take test to make the abs crazy what you think about that guys not only abs but especially

ok sorry for my big text

 

[1badmofo]

if you just quit smoking, then you need to keep your diet in check. If you are concerned about your abs, then keep your bodyfat low, if want to run for cardio that is fine.

 

[Greazy-Pickle]

if you just quit smoking, then you need to keep your diet in check. If you are concerned about your abs, then keep your bodyfat low, if want to run for cardio that is fine.

i read this thread and couldnt make anything of it.. i know he smokes alot but thats about it..

 

[jimbo79]

jus keep smokin ur fatties and tell us the meaning of life. read some books first so that it's not soon.

 

[MeandyourGirl]

i think you were high when you made that thread lol

 

[MrRage]

i think i got high reading this thread

 

[PartyCan]

i think i am hight after this.....

 

[numba1scrapper]

I dont think im high after reading this, I think im just a tad bit more stupid. What the hell is this guy saying? lol

 

[Blondie_Bombshell]

I dont think Im high enough to read it..

If you run and keep your bf low, you should get visible abs.