Lean Bulk Cycle Experiences... Who actually pulled it off?

[copaseet]

I am currently on TRT and going in for my first blood work in June... after which I plan to do a "lean bulk"

I've been losing weigh for over the past year... from 240 to about 195 now and goal before blood work is 180 to 185

I am currenlty on 1800 cals a day (150p, 150c, 60f), 20 min HIT cardio 4X a week plus the weight training.

I will be running Test at 500mg a week, Tbol Kickstarter and maybe Tren/T3 at the end if fat accumulation becomes too much. (16 weeks total, maybe 20).

My plan nutritionally for week 1 to 4 is start right at 2200 cals (200p, 200c, 60f)...

Then at week 4 up to 2600 cals (200p, 300c, 60f)..

I think ill probably stay at that for the remainder of the cycle unless I haven't gained any fat at that point.

I think its pretty conservative in terms of bulking, but im just looking to recoup some of the mass I lost on this very long diet and get my BMR up.

 

[mich29]

I am currently on TRT and going in for my first blood work in June... after which I plan to do a "lean bulk"

I've been losing weigh for over the past year... from 240 to about 195 now and goal before blood work is 180 to 185

I am currenlty on 1800 cals a day (150p, 150c, 60f), 20 min HIT cardio 4X a week plus the weight training.

I will be running Test at 500mg a week, Tbol Kickstarter and maybe Tren/T3 at the end if fat accumulation becomes too much. (16 weeks total, maybe 20).

My plan nutritionally for week 1 to 4 is start right at 2200 cals (200p, 200c, 60f)...

Then at week 4 up to 2600 cals (200p, 300c, 60f)..

I think ill probably stay at that for the remainder of the cycle unless I haven't gained any fat at that point.

I think its pretty conservative in terms of bulking, but im just looking to recoup some of the mass I lost on this very long diet and get my BMR up.

I'd say check with member 3j I'm sure he has tons of member stories to share on how they did it

 

[3J]

there is a very specific way i like to do lean bulks... carb cycling is the best option.. and anabolics always help...

you should at the least get a free critique by posting in my free diet advice thread in the diet section...

or if youre interested in my services, feel free to contact me at 3jdiet@gmail.com

website link: 3J's Nutrition