lean mass or mass cycle

[chris250]

Fatchops,

Sorry bro, no show for me this year...I got laidoff from my work in January and my sub-pay has just run out last week. So im down to unemployment checks now (250.00 week, doesnt cut it) and im looking for new line of work now...

As for my precontest diet for last year...I used Dave Palumbo as my pre-contest prep guy...He had me on a high pro/ mod fat/ low carb plan...I followed that for 6 days a week, and on Saturday I ate a cheat meal (about 300 grams of carbs, sometimes more)...I followed this type of diet the last 12 weeks...

chris

 

[fatchops]

Fatchops,

Sorry bro, no show for me this year...I got laidoff from my work in January and my sub-pay has just run out last week. So im down to unemployment checks now (250.00 week, doesnt cut it) and im looking for new line of work now...

As for my precontest diet for last year...I used Dave Palumbo as my pre-contest prep guy...He had me on a high pro/ mod fat/ low carb plan...I followed that for 6 days a week, and on Saturday I ate a cheat meal (about 300 grams of carbs, sometimes more)...I followed this type of diet the last 12 weeks...

chris

That fuckin sucks bro, I wish you the best on finding a job!!!!!

That sounds kind of like mine, I was on like 4 day rotation. I thought you and BOUNCER were going to go head on he he, well maybe next year bro. Thanks again and good luck

 

[RoadHouse]

i was going to try 3000calories and about 350 to 400 grams of protein
a day on the cycle of test and slin and tren, so do you guys think that would be a good start?????????????????????????

so when i come of the cycle can i cut down on the calories and stay about 300 grams of protein a day after the cycle i was still going to stay on the slin after my cycle to help hold my gain and do a 3on 2 weeks on the slin after the cycle, do yall guys think that would be a good start after my cycle is over?????????????????????

I posted my cal suggestion above but here it is again:

I suggest a moderate carb/fat diet. Works well for me.
400g protein
350g carbs (low glycemic except post workout)
120g of healthy fats (Flax oil, Olive Oil, Natty PB, Avocados etc)

 

[bigdelt69]

The easy part is deciding what kind of gear to use, the hard part is finding a good diet.

 

[staybig]

thanks road house

 

[staybig]

well under stand the carbs and the protein ,but what gives on the 120healthy fats ,how would the healthy fats do for me as of gain in the cycle?????????????????????????

 

[crazymike]

well under stand the carbs and the protein ,but what gives on the 120healthy fats ,how would the healthy fats do for me as of gain in the cycle?????????????????????????

Well 1g of fat = 9 calories. You need the calories to grow. The reason for the 'healthy fats' is because it is better than eating 120g of saturated fat. That will lead to clogged arteries!

 

[Dial_tone]

so how many calories and protein do i need to eat when i am on the cycle???????????????????????????????????

and how many calories and protein do i need to eat when i am off of the cycle to maitain my muscle mass on me?????????????????????

What's with all the "?" ? Does that imply greater urgency on our part or something?

 

[staybig]

so what are healthy fat i can eat

 

[staybig]

this is the thing i have a hard time losing the belly fat and dam love handles so that is why i still want to gain muscle but i do not want to gain any fat that why i won't a lean mass cycle

will test and tren and slin do that for me i won't to gain about 10-15 pound of lean muscle?? and drop some body fat about 2%.

 

[bigdelt69]

I find that with slin I always gain a little fat.