Leg workouts and Groin Pull / Strain

[kosherfried]

Hmm...so i pulled my groin a few weeks ago and so ive been taking it easy, took a week off training...when i hit legs yesterday it still hurts to do squats, and leg presses as well

I hate the idea of just doing extensions and hamstring curls during my cycle i just started...

Should i continue with ext and curls for a few weeks? or are there other excersizes that i can do (other than SLDL) for my glutes?

what should I DOOOO?!

 

[pullinbig]

use a narrow stance.

 

[kosherfried]

how narrow?

 

[AngryMuscles]

shoulder width, dude!

 

[kosherfried]

um...no...that's what hurts

::edit::

Oh yeah...i've been going beyond shoulder width with toes out...but i think that even shoulder width would cause moderate strain

 

[daan69]

i would go with leg press with your feet and knees almost touching, then leg extensions with high reps.... dont do heavy exercises that could hurt you more... stick with moderate weight and let yourself heal... you wont lose those muscles as long as you keep them moving weight

 

[kosherfried]

ok cool thanks....guess ill have to start ultra light with that stance, I saw someone doing it and it looked awkward for him...how low do you think i should go? I know i probably wont be able to go ATF with narrow

Another q:

How long do you think it would take to heal? about a month?

 

[kosherfried]

shit i cant read today...i thought you meant squat with touching stance

 

[AngryMuscles]

healing would probably take a lot of time, dude. stay active though. what was your last squat poundage before the injury?

 

[inked1]

just fuck around on the leg press with different positions until you find one that works for you.

How did you do it in the first place, or don't I want to know?

 

[kosherfried]

lol nothing major...i fucked up with barbell lunges and felt it strain...ignored it and went into heavy squats....by the time leg presses came around i knew i pulled something ouch

it really sucks when i fuck....gotta keep my damn legs together when im on top haha, and kinda move myself with my abs and lower back and triceps...its really sad

then i say "Hey..y don't you get your ass on top and show daddy what you learned..."

cuz you can't tell a chick you pulled your fucking groin...what an excuse

 

[kosherfried]

btw

never say

"Hey..y don't you get your ass on top and show daddy what you learned..."

to a chick who's been sexually molested by her father (or step)...it's not fun consoling with a hardon