bones93
New member
Do you think it would be over training to hit them every 4 days?...Maybe go one day heavy and one day light with higher reps. I have really slacked on my legs wich I hate to say but I need to really be serious with them. I am looking at competing in about 1 year and dont want this o be a weak link.
Any help appreciated.....
thanks
Any help appreciated.....
thanks