Lightly Salted Peanuts at night before bed..bad or good for you?

[stangmatt]

I have a problem, almoust every night i eat shit load of peanuts before bed, so i was wondering if thats bad since im cutting right now, peanuts are good fats i know that but can it be bad before bed?


Mmmm peanuts!! lol cant stop eating those damn little things, oh and i dont eat too much fats threw out the day and they are only good fats.

 

[Andru1313]

Bad. And the salt will retain water. If you need to have FEW peanuts buy them shelled and non salted. And dont eat a ton of them.

 

[stangmatt]

Yeah i know salt isnt the best thing at night but shelled penauts is a good idea!!!